Happy Tuesday!

Wishing you a happy day too!

Playtime Yoga!

Playtime at Stinson Beach with my daughter. This is actually a Yoga pose called Warrior 111.

Flashback Friday: Whiz Kids

Flashback Friday! 

The cast of Whiz Kids...

Matt Laborteaux, Todd Porter, Jeff Jacquet and me.

Plank on a Paddle Board

So much fun practicing Yoga with my daughter on a paddle board! This is Plank Pose. It is an arm balancing Yoga posture that tones the abdominal muscles while strengthening the arms and spine. It can be tricky to do on the water!

Savasana

This is my sweet boy, Dyson, enjoying some Restorative Yoga after a busy day chasing squirrels.

Big Island Buddha

This photo was taken during my second stay Kalani Yoga Retreat Center on the Big Island of Hawaii. Kalani is Hawaii's largest retreat center, one of the best-loved centers in the world for more than 35 years. I feel privileged each time I return to this tropical paradise. 

Forearm Balance at King's Beach, Lake Tahoe

Moon Salutations in Monterey, CA.

This yoga flow can help ease the symptoms of depression and PMS. Inhale and exhale with every movement. Repeat 3-5 times. Namaste.